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Sep 13 Strength and Fitness: The 401K for Your Body
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Wolfgang Cibulka

Log

Date Distance Time Pace Comments Action
07/14/22 455m 3:00.0 3:17.8 View workout
07/14/22 11,089m 49:31.4 2:13.9 View workout
07/13/22 6,503m 29:48.7 2:17.5 View workout
07/13/22 2,965m 11:51.5 1:59.9 View workout
07/11/22 16,531m 1:17:24.0 2:20.4 View workout
07/11/22 3,000m 11:42.1 1:57.0 View workout
07/10/22 10,002m 1:03:40.0 3:10.9

In den Pausen im Wechsel: 50 SitUps, 30 PushUps, 50 Box StepUps (24")

 View workout
07/10/22 1,125m 3:56.3 1:45.0 View workout
07/10/22 1,478m 6:28.5 2:11.4 View workout
07/09/22 20,061m 1:29:26.5 2:13.7 View workout
07/08/22 51m 2:09.1 21:05.6 View workout
07/08/22 2,309m 10:16.0 2:13.3 View workout
07/08/22 3,000m 12:06.6 2:01.1 View workout
07/07/22 5,417m 25:51.6 2:23.2 View workout
07/07/22 6,791m 30:00.0 2:12.5 View workout
07/06/22 1,089m 6:00.0 2:45.2 View workout
07/06/22 102m 0:40.0 3:16.0 View workout
07/06/22 589m 6:00.0 5:05.6 View workout
07/06/22 365m 1:36.1 2:11.6 View workout
07/06/22 10,000m 41:10.1 2:03.5 View workout