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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Whisnant

Log

Date Distance Time Pace Comments Action
10/18/20 3,789m 15:00.0 1:58.7 View workout
10/18/20 461m 2:06.8 2:17.5 View workout
10/17/20 2,263m 10:00.0 2:12.5 View workout
10/17/20 1,900m 8:10.3 2:09.0 View workout
10/17/20 2,266m 10:00.0 2:12.3 View workout
10/17/20 386m 1:48.1 2:20.0 View workout
10/17/20 451m 2:04.5 2:18.0 View workout
10/14/20 750m 2:29.6 1:39.7 View workout
10/11/20 5,286m 21:00.0 1:59.1 View workout
10/11/20 471m 2:04.5 2:12.1 View workout
10/10/20 4,980m 20:30.0 2:03.4 View workout
10/10/20 446m 2:05.4 2:20.5 View workout
10/04/20 2,200m 8:56.5 2:01.9 View workout
10/04/20 2,201m 8:56.9 2:01.9 View workout
10/04/20 2,202m 8:58.4 2:02.2 View workout
10/04/20 454m 2:06.9 2:19.7 View workout
10/04/20 518m 2:31.7 2:26.4 View workout
10/03/20 1,216m 5:00.2 2:03.4

LOW STROKE RATE PYRAMID

 View workout
10/03/20 1,172m 5:00.0 2:07.9 View workout
10/03/20 301m 1:22.5 2:17.0 View workout