Dan Whisnant

Log

Date Workout Score Ave Comments Action
04/09/20 6:58 1,518m 2:17.7 View workout
04/08/20 3:15 630m 2:35.3 View workout
04/08/20 4x500m/1:00r 8:15.7 2:03.9 View workout
04/08/20 20:14 4,657m 2:10.4

20 MINUTE SLOW RISE

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04/08/20 6:37 1,514m 2:11.3 View workout
04/07/20 v1:00/1:00r...5 3,117m 2:05.1 View workout
04/07/20 0:52 197m 2:13.7 View workout
04/07/20 10:50 2,644m 2:03.0

Crew x asensei - Fast Friday

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04/07/20 3:01.7 750m 2:01.1 View workout
04/07/20 500m 1:50.1 1:50.1 View workout
04/06/20 2x750m/2:00r 5:53.2 1:57.7 View workout
04/06/20 12x1:00/1:00r 3,055m 1:57.8 View workout
04/06/20 2:59 567m 2:38.6 View workout
04/06/20 7:13 1,515m 2:22.9 View workout
04/05/20 3x7:00/3:00r 5,072m 2:04.2 View workout
04/05/20 3:05 641m 2:24.4 View workout
04/05/20 1:07 236m 2:22.7 View workout
04/04/20 v1000m/7:25r...1 1,000m 1:57.6 View workout
04/04/20 6x0:30/0:30r 797m 1:52.9 View workout
04/04/20 11:57 2,674m 2:14.1

LOW STROKE RATE LADDER

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04/04/20 2:29 521m 2:22.9 View workout
04/04/20 4:16.7 899m 2:22.7 View workout
04/03/20 1500m 5:58.8 1:59.6 View workout
04/03/20 v1500m/10:00r...2 1,500m 2:05.0 View workout
04/03/20 2:16 514m 2:12.7 View workout