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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Whisnant

Log

Date Distance Time Pace Comments Action
09/13/20 2,186m 9:00.0 2:03.5 View workout
09/13/20 661m 3:07.3 2:21.6 View workout
09/13/20 416m 2:06.8 2:32.4 View workout
09/11/20 182m 1:05.4 2:59.6 View workout
09/11/20 500m 4:14.5 4:14.5 View workout
09/11/20 265m 1:03.7 2:00.1 View workout
09/11/20 261m 1:02.3 1:59.3 View workout
09/11/20 263m 1:03.8 2:01.2 View workout
09/11/20 264m 1:04.6 2:02.3 View workout
09/11/20 704m 3:06.3 2:12.3 View workout
09/11/20 874m 4:04.9 2:20.1 View workout
09/09/20 279m 10:01.6 17:58.1

Flip the switch

 View workout
09/09/20 2,661m 12:23.2 2:19.6

Long and Strong

 View workout
09/09/20 517m 2:19.5 2:14.9 View workout
09/07/20 3,603m 15:00.0 2:04.8 View workout
09/07/20 2,148m 9:42.6 2:15.6

COMMIT + AEROBIC ROW

 View workout
09/07/20 2,250m 10:03.0 2:14.0

COMMIT + AEROBIC ROW

 View workout
09/06/20 1,946m 8:00.0 2:03.3 View workout
09/06/20 1,914m 8:00.0 2:05.3 View workout
09/06/20 670m 3:05.2 2:18.2 View workout