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Dan Whisnant

Log

Date Distance Time Pace Comments Action
10/02/20 2,445m 20:07.8 4:06.9

Ladder Sprints

 View workout
10/02/20 1,112m 5:04.8 2:17.0 View workout
10/01/20 1,000m 3:36.8 1:48.4 View workout
09/27/20 2,350m 9:44.6 2:04.3 View workout
09/27/20 2,316m 10:00.0 2:09.5 View workout
09/27/20 443m 2:07.0 2:23.3 View workout
09/24/20 5,000m 20:51.2 2:05.1 View workout
09/21/20 1,329m 4:30.0 1:41.5 View workout
09/21/20 2,271m 10:00.0 2:12.1 View workout
09/20/20 6,000m 24:46.6 2:03.8 View workout
09/20/20 485m 2:06.7 2:10.6 View workout
09/19/20 3,000m 10:49.9 1:48.3 View workout
09/19/20 579m 2:33.3 2:12.3 View workout
09/19/20 780m 3:21.7 2:09.2 View workout
09/17/20 523m 1:55.1 1:50.0 View workout
09/17/20 300m 1:05.2 1:48.6 View workout
09/14/20 4,043m 16:00.0 1:58.7 View workout
09/14/20 679m 3:06.9 2:17.6 View workout
09/13/20 753m 3:00.0 1:59.5 View workout
09/13/20 2,185m 9:00.0 2:03.5 View workout