Jason Carroll

Log

Date Distance Time Pace Comments Action
02/06/18 4,057m 20:00.0 2:27.8

Benchmark 1: Capacity Test, by LiveRowing

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02/06/18 2,720m 13:26.1 2:28.1

Just Row, by LiveRowing

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02/05/18 2,000m 10:36.2 2:39.0

2k Row, by LiveRowing

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02/03/18 4,080m 20:47.5 2:32.8

Just Row, by LiveRowing

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01/29/18 2,500m 10:46.5 2:09.3

Good

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01/28/18 7,257m 37:58.6 2:36.9 View workout
01/27/18 10,000m 52:34.3 2:37.7

10k Row, by LiveRowing

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01/25/18 3,116m 16:06.5 2:35.0

Just Row, by LiveRowing

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01/25/18 2,500m 10:25.8 2:05.1

W1 | Seesion 2 - Overdrag, by LiveRowing

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01/24/18 7,051m 36:13.9 2:34.1 View workout
01/23/18 1,047m 5:11.2 2:28.6

Just Row, by LiveRowing

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01/23/18 3,750m 17:46.4 2:22.1

5 x 750m / 2 min easy, by LiveRowing

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01/22/18 5,745m 30:00.0 2:36.6

30 min, by LiveRowing

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01/17/18 3,000m 14:01.7 2:20.2

12x 250 / 45sec Easy, by LiveRowing

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01/14/18 5,000m 26:50.1 2:41.0

5k Row, by LiveRowing

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01/13/18 3,013m 15:37.2 2:35.5

Just Row, by LiveRowing

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10/04/17 4,000m 18:16.1 2:17.0

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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10/02/17 4,111m 20:00.0 2:25.9

Benchmark 1: Capacity Test, by LiveRowing

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10/01/17 3,000m 12:46.3 2:07.7

12x 250 / 45sec Easy, by LiveRowing

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10/01/17 17m 0:28.1 13:46.4

Just Row, by LiveRowing

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