Concept2 Logbook | Log for Jason Carroll

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Jason Carroll

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/17	3,750m	16:44.8	2:13.9	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
09/29/17	3,338m	15:44.5	2:21.4	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/28/17	1,402m	7:00.0	2:29.7	RowErg	Hwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
09/27/17	3,000m	12:56.0	2:09.3	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
09/25/17	1,731m	8:50.7	2:33.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/25/17	6,526m	33:07.4	2:32.2	RowErg	Hwt		View workout
09/25/17	6,526m	33:07.4	2:32.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/24/17	1,150m	6:18.5	2:44.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/24/17	5,000m	25:17.3	2:31.7	RowErg	Hwt	5k Row, by LiveRowing	View workout
09/22/17	5,044m	25:50.0	2:33.6	RowErg	Hwt	The Robbie Manson, by LiveRowing	View workout
09/21/17	4,324m	23:18.1	2:41.6	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/20/17	902m	5:08.4	2:50.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/20/17	4,000m	20:37.2	2:34.6	RowErg	Hwt	#BeatBriggs, by LiveRowing	View workout
09/19/17	4,000m	20:07.9	2:30.9	RowErg	Hwt	#BeatBriggs, by LiveRowing	View workout
09/18/17	4,000m	20:31.1	2:33.8	RowErg	Hwt	#BeatBriggs, by LiveRowing	View workout
08/30/17	3,034m	16:29.0	2:42.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/02/17	5,000m	26:49.5	2:40.9	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/01/17	4,044m	21:35.7	2:40.2	RowErg	Hwt	Just Row, by LiveRowing	View workout
07/31/17	3,749m	20:00.0	2:40.0	RowErg	Hwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
07/13/17	771m	4:26.8	2:53.0	RowErg	Hwt	Just Row, by LiveRowing	View workout

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