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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Jason Carroll

Log

Date Distance Time Pace Comments Action
03/21/18 4,254m 20:00.0 2:21.0

20 Minute, by LiveRowing

 View workout
03/20/18 1,121m 5:05.9 2:16.4 View workout
03/20/18 122m 0:43.0 2:56.2

Just Row, by LiveRowing

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03/20/18 13,161m 1:07:08.9 2:33.0 View workout
03/19/18 1,031m 5:05.9 2:28.3

Just Row, by LiveRowing

 View workout
03/19/18 4,203m 20:00.0 2:22.7

20 Minute, by LiveRowing

 View workout
03/19/18 1,727m 7:00.0 2:01.5

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

 View workout
03/19/18 3,312m 15:14.7 2:18.0

Just Row, by LiveRowing

 View workout
03/18/18 6,366m 30:00.0 2:21.3

30 min, by LiveRowing

 View workout
03/17/18 500m 2:05.0 2:05.0

500m Row, by LiveRowing

 View workout
03/17/18 5,000m 22:25.8 2:14.5

5k Row, by LiveRowing

 View workout
03/17/18 557m 2:32.1 2:16.5

Just Row, by LiveRowing

 View workout
03/16/18 937m 4:00.0 2:08.0

4 min, by LiveRowing

 View workout
03/16/18 2,500m 9:56.9 1:59.3

250 X 10, by LiveRowing

 View workout
03/16/18 2,010m 15:35.3 3:52.6 View workout
03/15/18 5,143m 24:23.2 2:22.2

Just Row, by LiveRowing

 View workout
03/15/18 1,665m 13:37.6 4:05.5 View workout
03/14/18 4,358m 20:00.0 2:17.6

20 Minute, by LiveRowing

 View workout
03/14/18 647m 2:40.0 2:03.6

Tabata, by LiveRowing

 View workout
03/13/18 2,026m 10:05.0 2:29.3

Just Row, by LiveRowing

 View workout