Jason Carroll

Log

Date Workout Score Ave Comments Action
02/06/18 20:00 4,057m 2:27.8

Benchmark 1: Capacity Test, by LiveRowing

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02/06/18 13:26 2,720m 2:28.1

Just Row, by LiveRowing

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02/05/18 2000m 10:36.2 2:39.0

2k Row, by LiveRowing

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02/03/18 20:47 4,080m 2:32.8

Just Row, by LiveRowing

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01/29/18 v250m/2:30r...10 2,500m 2:09.3

Good

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01/28/18 37:58.6 7,257m 2:36.9 View workout
01/27/18 10000m 52:34.3 2:37.7

10k Row, by LiveRowing

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01/25/18 16:06 3,116m 2:35.0

Just Row, by LiveRowing

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01/25/18 v250m/2:30r...10 2,500m 2:05.1

W1 | Seesion 2 - Overdrag, by LiveRowing

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01/24/18 36:13.9 7,051m 2:34.1 View workout
01/23/18 5:11 1,047m 2:28.6

Just Row, by LiveRowing

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01/23/18 v750m/2:00r...5 3,750m 2:22.1

5 x 750m / 2 min easy, by LiveRowing

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01/22/18 30:00 5,745m 2:36.6

30 min, by LiveRowing

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01/17/18 v250m/0:45r...12 3,000m 2:20.2

12x 250 / 45sec Easy, by LiveRowing

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01/14/18 5000m 26:50.1 2:41.0

5k Row, by LiveRowing

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01/13/18 15:37 3,013m 2:35.5

Just Row, by LiveRowing

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10/04/17 v2000m/4:00r...2 4,000m 2:17.0

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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10/02/17 20:00 4,111m 2:25.9

Benchmark 1: Capacity Test, by LiveRowing

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10/01/17 v250m/0:45r...12 3,000m 2:07.7

12x 250 / 45sec Easy, by LiveRowing

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10/01/17 0:28 17m 13:46.4

Just Row, by LiveRowing

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09/29/17 v750m/2:00r...5 3,750m 2:13.9

5 x 750m / 2 min easy, by LiveRowing

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09/29/17 15:44 3,338m 2:21.4

Just Row, by LiveRowing

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09/28/17 v189m/0:30r...7 1,402m 2:29.7

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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09/27/17 v250m/0:45r...12 3,000m 2:09.3

12x 250 / 45sec Easy, by LiveRowing

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09/25/17 8:50 1,731m 2:33.2

Just Row, by LiveRowing

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