Jason Carroll

Log

Date Distance Time Pace Comments Action
03/13/18 10,000m 47:43.3 2:23.1

10k Row, by LiveRowing

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03/12/18 2,210m 10:36.5 2:24.0

Just Row, by LiveRowing

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03/12/18 935m 4:00.0 2:08.3

4 min, by LiveRowing

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03/12/18 1,000m 4:01.5 2:00.7

1k Row, by LiveRowing

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03/12/18 1,320m 7:03.0 2:40.2

Just Row, by LiveRowing

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03/11/18 1,021m 4:47.3 2:20.6

Just Row, by LiveRowing

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03/11/18 2,000m 8:33.6 2:08.4

2k row 101 Workout 1, by LiveRowing

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03/11/18 1,839m 7:26.6 2:01.4

Apr 2017 - The Sub7 Sprint Spike, by LiveRowing

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03/10/18 1,000m 4:06.6 2:03.3

1k Row, by LiveRowing

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03/10/18 5,331m 25:17.2 2:22.2

Just Row, by LiveRowing

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03/10/18 1,011m 5:23.7 2:40.0 View workout
03/09/18 6,282m 30:00.0 2:23.2

30 min, by LiveRowing

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03/08/18 1,738m 7:00.0 2:00.8

GREEN ONE, by LiveRowing

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03/08/18 1,000m 4:06.1 2:03.0

1k Row, by LiveRowing

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03/08/18 1,031m 4:49.5 2:20.3

Just Row, by LiveRowing

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03/07/18 267m 1:00.0 1:52.3

1 min, by LiveRowing

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03/07/18 5,000m 23:08.7 2:18.8

5k Row, by LiveRowing

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03/06/18 500m 1:53.8 1:53.8

500m Row, by LiveRowing

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03/06/18 1,119m 5:44.8 2:34.0 View workout
03/06/18 1,520m 7:35.2 2:29.7 View workout