Jason Carroll

Log

Date Distance Time Pace Comments Action
03/06/18 931m 4:00.0 2:08.8

4 min, by LiveRowing

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03/06/18 931m 4:00.0 2:08.8 View workout
03/06/18 2,151m 10:21.5 2:24.4 View workout
03/06/18 514m 2:27.3 2:23.2 View workout
03/05/18 19m 0:07.1 3:06.8

1 min, by LiveRowing

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03/05/18 235m 1:00.0 2:07.6

1 min, by LiveRowing

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03/05/18 2,032m 10:24.8 2:33.7

Just Row, by LiveRowing

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03/05/18 1,814m 7:00.0 1:55.7

GREEN ONE, by LiveRowing

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03/05/18 873m 4:00.0 2:17.4

4 min, by LiveRowing

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03/05/18 503m 3:30.0 3:28.7 View workout
03/04/18 4,385m 21:00.0 2:23.6

Rate & Speed 1, by LiveRowing

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03/04/18 1,036m 5:12.2 2:30.6 View workout
03/03/18 740m 4:00.0 2:42.1

4 min, by LiveRowing

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03/03/18 4,570m 25:15.8 2:45.8 View workout
03/02/18 637m 3:09.7 2:28.9

Just Row, by LiveRowing

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03/02/18 864m 4:00.0 2:18.8

4 min, by LiveRowing

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03/02/18 3,888m 20:00.0 2:34.3

20 Minute, by LiveRowing

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03/01/18 4,011m 20:00.0 2:29.5

Benchmark 1: Capacity Test, by LiveRowing

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03/01/18 1,088m 5:14.2 2:24.3

Just Row, by LiveRowing

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02/28/18 872m 4:08.3 2:22.3

Just Row, by LiveRowing

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