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Log

Date Distance Time Pace Comments Action
11/22/21 2,541m 10:00.0 1:58.0 View workout
11/19/21 7,810m 30:00.0 1:55.2 View workout
11/16/21 11,486m 45:00.0 1:57.5 View workout
10/21/21 2,000m 6:55.4 1:43.8 View workout
10/21/21 2,323m 10:00.0 2:09.1 View workout
10/18/21 2,403m 10:00.0 2:04.8 View workout
10/18/21 2,750m 10:00.0 1:49.0 View workout
10/06/21 8,822m 32:20.0 1:49.9 View workout
10/06/21 305m 1:07.8 1:51.1 View workout
10/04/21 2,000m 7:02.7 1:45.6 View workout
09/22/21 7,890m 32:00.0 2:01.6 View workout
09/22/21 8,164m 32:00.0 1:57.5 View workout
08/03/21 2,745m 10:00.0 1:49.2 View workout
08/03/21 1,176m 5:00.0 2:07.5 View workout
08/02/21 6,712m 27:25.5 2:02.5 View workout
07/20/21 8,000m 32:00.0 2:00.0

4 x 2k @ R16/18/20/22
7:55.1
7:47.3
7:34.3
7:41.5

 View workout
07/16/21 2,212m 10:00.0 2:15.6 View workout
07/16/21 4,000m 14:45.4 1:50.6 View workout
07/14/21 1,980m 8:00.0 2:01.2 View workout
07/14/21 3,007m 10:00.0 1:39.7

10x 1 min/1 R
R 27
1:39.7 average

 View workout