Matthew Gill

Log

Date Distance Time Pace Comments Action
07/20/21 8,000m 32:00.0 2:00.0

4 x 2k @ R16/18/20/22
7:55.1
7:47.3
7:34.3
7:41.5

View workout
07/16/21 2,212m 10:00.0 2:15.6 View workout
07/16/21 4,000m 14:45.4 1:50.6 View workout
07/14/21 1,980m 8:00.0 2:01.2 View workout
07/14/21 3,007m 10:00.0 1:39.7

10x 1 min/1 R
R 27
1:39.7 average

View workout
07/13/21 8,342m 32:00.0 1:55.0 View workout
07/06/21 14,879m 1:00:00.0 2:00.9 View workout
07/05/21 7,000m 26:04.2 1:51.7 View workout
07/01/21 5,000m 17:26.5 1:44.6 View workout
06/30/21 7,504m 30:00.0 1:59.9 View workout
06/29/21 6,000m 22:26.4 1:52.2 View workout
06/14/21 8,505m 32:00.0 1:52.8 View workout
06/12/21 2,316m 10:00.0 2:09.5 View workout
06/12/21 5,401m 20:00.0 1:51.0 View workout
05/06/21 10,000m 37:34.0 1:52.7 View workout
05/05/21 10,243m 40:00.0 1:57.1 View workout
04/15/21 6,000m 22:38.6 1:53.2 View workout
04/13/21 2,752m 10:00.0 1:49.0 View workout
04/12/21 6,000m 21:49.0 1:49.0 View workout
04/11/21 12,805m 48:00.0 1:52.4 View workout