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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Gill

Log

Date Distance Time Pace Comments Action
04/10/21 8,029m 30:00.0 1:52.0 View workout
04/08/21 2,508m 10:00.0 1:59.6 View workout
04/08/21 5,276m 20:00.0 1:53.7

2 x 10 /2r
20/22, 6/4,4/6

 View workout
04/06/21 3,828m 15:00.0 1:57.5 View workout
04/06/21 2,332m 10:00.0 2:08.6 View workout
04/06/21 1,024m 5:00.0 2:26.4 View workout
04/05/21 5,460m 20:00.0 1:49.8 View workout
04/05/21 2,430m 10:00.0 2:03.4 View workout
04/01/21 8,423m 40:00:00.0 2:22:28.0

Online session with Sir Matthew Pinsent. 8/8/6/6/4 2R
6@R18, 1@R20, 1@R22
6@R20, 2@R22
4@R22, 2@R24
3@R22, 3@R24
2@R2…

 View workout
03/31/21 2,526m 10:00.0 1:58.7 View workout
03/30/21 14,681m 1:00:00.0 2:02.6 View workout
03/25/21 10,000m 37:23.9 1:52.1 View workout
03/24/21 7,831m 30:00.0 1:54.9 View workout
03/23/21 6,000m 22:17.4 1:51.4 View workout
03/22/21 10,000m 37:42.8 1:53.1 View workout
03/18/21 4,000m 15:47.2 1:58.4 View workout
03/18/21 8,000m 29:13.3 1:49.5 View workout
03/17/21 6,500m 26:14.1 2:01.0 View workout
03/16/21 5,000m 17:21.8 1:44.1 View workout
03/15/21 10,800m 43:17.8 2:00.2 View workout