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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Tanis

Log

Date Distance Time Pace Comments Action
11/25/19 3,026m 12:05.8 1:59.9 View workout
11/12/19 5,000m 19:52.5 1:59.2 View workout
09/24/19 2,500m 9:24.7 1:52.9 View workout
09/17/19 5,022m 20:03.1 1:59.7 View workout
05/03/19 2,529m 10:07.9 2:00.1 View workout
09/24/18 7,509m 31:20.0 2:05.1

App werkte niet...

 View workout
09/20/18 5,000m 19:05.5 1:54.5 View workout
09/20/18 2,000m 8:19.4 2:04.8 View workout
09/17/18 2,000m 8:57.9 2:14.4 View workout
09/17/18 5,000m 20:49.0 2:04.9 View workout
09/12/18 3,000m 11:09.6 1:51.6 View workout
09/10/18 2,573m 10:20.9 2:00.6 View workout
08/28/18 7,871m 30:22.4 1:55.7

pr en lvnl record op de 30min

 View workout
08/14/18 4,000m 14:48.3 1:51.0 View workout
08/07/18 5,071m 20:23.3 2:00.6 View workout
04/11/18 5,500m 21:03.1 1:54.8 View workout
04/04/18 680m 3:16.1 2:24.1 View workout
04/04/18 5,528m 21:32.7 1:56.9 View workout
03/27/18 5,000m 19:44.1 1:58.4 View workout
03/19/18 1,350m 5:40.0 2:05.9

uitroeien, app werkte niet

 View workout