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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/11/21 5x1500m/6:00r 38:04.5 2:32.3 View workout
11/09/21 v1600m/2:00r...4 4,800m 2:32.4 View workout
11/08/21 8:00 1,515m 2:38.4 View workout
11/08/21 500m 3:02.2 3:02.2 View workout
11/08/21 8:00 1,717m 2:19.7 View workout
11/08/21 8:00 1,591m 2:30.8 View workout
11/08/21 8:00 1,618m 2:28.3 View workout
11/08/21 8:00 1,573m 2:32.5 View workout
11/06/21 500m 2:42.5 2:42.5 View workout
11/06/21 500m 2:29.5 2:29.5 View workout
11/06/21 500m 2:46.3 2:46.3 View workout
11/06/21 500m 2:34.9 2:34.9 View workout
11/06/21 500m 2:44.4 2:44.4 View workout
11/06/21 500m 2:39.0 2:39.0 View workout
11/06/21 500m 2:52.1 2:52.1 View workout
11/05/21 v2000m/3:00r...4 5,000m 2:30.6 View workout
11/04/21 7x1000m/5:00r 34:38.7 2:28.4 View workout
11/02/21 v2000m/3:00r...4 5,000m 2:28.7 View workout
11/01/21 7x1000m/6:00r 34:14.1 2:26.7 View workout
10/29/21 11x1:00/1:00r 2,417m 2:16.5

JR 300

 View workout
10/28/21 9x500m/5:00r 22:22.6 2:29.1 View workout
10/27/21 500m 2:20.9 2:20.9 View workout
10/27/21 500m 2:30.7 2:30.7 View workout
10/27/21 1000m 5:00.1 2:30.0 View workout
10/27/21 2100m 10:42.1 2:32.8 View workout