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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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David Atkin

Log

Date Distance Time Pace Comments Action
11/05/21 8,782m 32:00.0 1:49.3 View workout
11/05/21 1,502m 6:34.1 2:11.1 View workout
11/03/21 310m 1:42.8 2:45.8 View workout
11/03/21 3,000m 10:08.4 1:41.4 View workout
11/03/21 651m 2:29.5 1:54.8 View workout
11/01/21 7,508m 30:00.0 1:59.8 View workout
11/01/21 398m 1:45.9 2:13.0 View workout
10/26/21 440m 2:06.1 2:23.2 View workout
10/24/21 8,000m 28:49.9 1:48.1 View workout
10/24/21 681m 2:54.2 2:07.9 View workout
10/21/21 712m 3:48.6 2:40.5 View workout
10/21/21 2,000m 6:47.2 1:41.8 View workout
10/21/21 1,578m 6:24.2 2:01.7 View workout
10/20/21 475m 2:22.0 2:29.4 View workout
10/20/21 750m 2:33.7 1:42.4 View workout
10/20/21 1,123m 5:02.7 2:14.7 View workout
10/20/21 922m 3:38.2 1:58.3 View workout
10/17/21 12,000m 47:55.8 1:59.8 View workout
10/17/21 753m 3:53.8 2:35.2 View workout
10/15/21 4,891m 18:00.0 1:50.4 View workout