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Log

Date Workout Score Ave Comments Action
01/14/24 10000m 46:29.0 2:19.4

10 intervals of 900m controlled pace and 100m sprints

 View workout
01/13/24 10000m 47:55.9 2:23.7 View workout
01/12/24 10000m 49:29.0 2:28.4 View workout
01/11/24 10000m 46:26.8 2:19.3 View workout
01/10/24 10000m 47:42.7 2:23.1 View workout
01/09/24 10000m 47:53.8 2:23.6 View workout
01/08/24 10000m 47:54.3 2:23.7 View workout
01/07/24 10000m 45:59.6 2:17.9 View workout
01/06/24 10000m 47:49.6 2:23.4 View workout
01/05/24 10000m 57:38.4 2:52.9 View workout
01/04/24 10000m 47:08.0 2:21.4 View workout
01/03/24 10000m 47:29.7 2:22.4 View workout
01/02/24 10000m 48:21.2 2:25.0 View workout
01/01/24 6000m 28:14.5 2:21.2 View workout
12/31/23 10000m 47:28.6 2:22.4 View workout
12/30/23 12000m 59:56.2 2:29.8 View workout
12/29/23 10000m 47:36.8 2:22.8 View workout
12/28/23 10000m 49:56.4 2:29.8 View workout
12/27/23 10000m 49:41.6 2:29.0 View workout
12/26/23 10000m 48:09.0 2:24.4 View workout
12/25/23 10000m 49:55.0 2:29.7 View workout
12/24/23 10000m 50:59.5 2:32.9 View workout
12/23/23 10000m 49:57.0 2:29.8 View workout
12/22/23 10000m 49:49.1 2:29.4 View workout
12/21/23 10000m 55:14.4 2:45.7 View workout