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Joe Peiso

Log

Date Distance Time Pace Comments Action
05/31/22 1,181m 5:30.0 2:19.7 View workout
05/31/22 8,012m 36:00.0 2:14.7 View workout
05/29/22 1,165m 5:30.0 2:21.6 View workout
05/29/22 8,207m 36:00.0 2:11.5 View workout
05/26/22 9,000m 41:19.8 2:17.7 View workout
05/25/22 4,000m 16:33.8 2:04.2 View workout
05/23/22 1,200m 5:30.0 2:17.5 View workout
05/23/22 8,026m 36:00.0 2:14.5 View workout
05/21/22 1,200m 5:30.0 2:17.5 View workout
05/21/22 8,023m 36:00.0 2:14.6 View workout
05/19/22 1,021m 5:00.0 2:26.9 View workout
05/19/22 8,013m 36:00.0 2:14.7 View workout
05/17/22 1,079m 5:00.0 2:19.0 View workout
05/17/22 8,025m 36:00.0 2:14.5 View workout
05/15/22 9,000m 40:41.7 2:15.6 View workout
05/12/22 9,000m 41:05.3 2:16.9 View workout
05/10/22 1,050m 5:00.0 2:22.8 View workout
05/10/22 7,985m 36:00.0 2:15.2 View workout
05/08/22 6,000m 25:29.9 2:07.4

1500 x 4 / 5r

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05/06/22 9,051m 42:00.0 2:19.2

Recovery row. Easy pace

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