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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Simon Strickland

Log

Date Distance Time Pace Comments Action
11/30/17 10,000m 37:47.8 1:53.3 View workout
11/29/17 10,000m 38:30.8 1:55.5 View workout
11/28/17 15,000m 1:00:10.0 2:00.3 View workout
11/27/17 10,000m 38:36.2 1:55.8

Pre spin 10k

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11/26/17 10,000m 39:53.3 1:59.6 View workout
11/25/17 10,000m 41:16.7 2:03.8

Post run row

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11/24/17 10,000m 38:52.7 1:56.6 View workout
11/23/17 10,000m 39:54.3 1:59.7 View workout
04/13/04 8,130m 30:00.0 1:50.7 View workout
04/09/04 5,000m 18:14.1 1:49.4 View workout
04/08/04 8,055m 30:00.0 1:51.7 View workout