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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Kazuya Kawamoto

Log

Date Distance Time Pace Comments Action
09/05/18 10,593m 45:00.0 2:07.4 View workout
09/03/18 10,697m 45:00.0 2:06.2 View workout
08/31/18 10,674m 45:00.0 2:06.4 View workout
08/27/18 10,693m 45:00.0 2:06.2 View workout
08/22/18 10,583m 45:00.0 2:07.5 View workout
08/16/18 10,661m 45:00.0 2:06.6 View workout
08/13/18 10,570m 45:00.0 2:07.7 View workout
08/10/18 10,618m 45:00.0 2:07.1 View workout
08/04/18 10,583m 45:00.0 2:07.5 View workout
07/31/18 10,601m 45:00.0 2:07.3 View workout
07/29/18 10,411m 45:00.0 2:09.6 View workout
07/23/18 10,569m 45:00.0 2:07.7 View workout
07/20/18 10,581m 45:00.0 2:07.5 View workout
07/17/18 10,591m 45:00.0 2:07.4 View workout
07/13/18 10,589m 45:00.0 2:07.4 View workout
07/10/18 10,601m 45:00.0 2:07.3 View workout
07/06/18 10,601m 45:00.0 2:07.3 View workout
07/03/18 10,570m 45:00.0 2:07.7 View workout
06/28/18 10,586m 45:00.0 2:07.5 View workout
06/26/18 10,558m 45:00.0 2:07.8 View workout