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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andy Bennett

Log

Date Distance Time Pace Comments Action
10/29/24 7,521m 30:00.0 1:59.6 View workout
10/08/24 3,000m 10:39.6 1:46.6 View workout
09/26/24 5,000m 18:04.9 1:48.4 View workout
09/22/24 5,000m 19:47.3 1:58.7 View workout
09/16/24 4,500m 16:39.9 1:51.1 View workout
09/11/24 5,000m 20:01.9 2:00.1 View workout
09/08/24 5,000m 19:46.2 1:58.6 View workout
09/03/24 4,000m 14:46.1 1:50.7 View workout
08/27/24 4,000m 14:30.2 1:48.7 View workout
08/22/24 5,000m 19:06.2 1:54.6 View workout
08/22/24 507m 2:10.6 2:08.7 View workout
06/29/24 4,295m 16:00.0 1:51.7 View workout
12/07/23 2,000m 7:11.4 1:47.8 View workout
12/05/23 1,014m 3:20.0 1:38.6 View workout
12/01/23 5,000m 18:28.3 1:50.8 View workout
11/30/23 3,041m 10:00.0 1:38.6 View workout
11/27/23 10,009m 39:14.7 1:57.6 View workout
11/26/23 3,750m 13:14.7 1:45.9 View workout
11/26/23 1,250m 4:23.2 1:45.2 View workout
11/23/23 3,000m 10:12.9 1:42.1 View workout