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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andy Bennett

Log

Date Distance Time Pace Comments Action
09/28/18 2,000m 6:57.9 1:44.4 View workout
09/19/18 5,000m 18:36.7 1:51.6 View workout
09/08/18 3,750m 13:25.0 1:47.3 View workout
08/13/18 1,800m 6:00.1 1:40.0 View workout
08/07/18 5,000m 18:53.7 1:53.3 View workout
08/07/18 1,507m 6:12.3 2:03.5 View workout
07/31/18 3,000m 10:51.6 1:48.6 View workout
07/31/18 2,008m 7:57.2 1:58.8 View workout
06/26/18 5,000m 18:48.4 1:52.8 View workout
06/25/18 285m 1:12.1 2:06.4 View workout
12/14/17 5,000m 18:26.7 1:50.6

Hard

 View workout
12/12/17 7,500m 30:00.0 2:00.0 View workout
11/22/17 2,000m 13:54.2 3:28.5 View workout