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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andy Bennett

Log

Date Distance Time Pace Comments Action
03/25/20 7,699m 30:00.0 1:56.8 View workout
03/25/20 448m 1:54.4 2:07.6 View workout
03/24/20 5,000m 19:26.3 1:56.6 View workout
03/24/20 741m 3:53.6 2:37.6 View workout
03/21/20 2,794m 10:00.0 1:47.3 View workout
03/21/20 818m 3:00.0 1:50.0 View workout
03/21/20 1,082m 4:00.0 1:50.9 View workout
03/13/20 5,000m 18:08.6 1:48.8 View workout
02/24/20 5,000m 18:34.3 1:51.4 View workout
02/22/20 3,000m 10:25.9 1:44.3 View workout
02/20/20 7,500m 28:49.1 1:55.2 View workout
02/18/20 4,000m 13:13.5 1:39.1 View workout
02/15/20 7,727m 30:00.0 1:56.4 View workout
02/15/20 514m 2:03.3 1:59.9 View workout
02/13/20 1,800m 5:53.1 1:38.0 View workout
02/13/20 721m 2:48.5 1:56.8 View workout
02/11/20 6,000m 23:07.7 1:55.6 View workout
02/08/20 3,200m 11:07.3 1:44.2 View workout
02/06/20 5,000m 18:34.0 1:51.4 View workout
02/05/20 500m 1:44.3 1:44.3 View workout