Domenico Grullo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/21 |
5,461m |
13:50.3 |
2:32.0 |
BikeErg |
|
View workout
|
09/20/21 |
5,455m |
13:47.0 |
2:31.6 |
BikeErg |
|
View workout
|
09/20/21 |
10,090m |
21:08.3 |
2:05.6 |
BikeErg |
|
View workout
|
09/20/21 |
4,000m |
7:05.5 |
1:46.3 |
BikeErg |
|
View workout
|
09/20/21 |
6,041m |
11:41.8 |
1:56.1 |
BikeErg |
|
View workout
|
09/19/21 |
21,186m |
43:34.4 |
2:03.4 |
BikeErg |
|
View workout
|
09/18/21 |
10,096m |
30:03.8 |
2:58.6 |
BikeErg |
|
View workout
|
09/18/21 |
11,489m |
22:05.6 |
1:55.3 |
BikeErg |
|
View workout
|
09/18/21 |
4,032m |
8:21.5 |
2:04.3 |
BikeErg |
|
View workout
|
09/17/21 |
12,000m |
24:58.8 |
2:04.9 |
BikeErg |
|
View workout
|
09/17/21 |
7,518m |
31:06.5 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/17/21 |
3,040m |
6:22.4 |
2:05.7 |
BikeErg |
|
View workout
|
09/17/21 |
580m |
3:11.7 |
2:45.2 |
RowErg |
Lwt |
View workout
|
09/17/21 |
6,000m |
23:20.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/17/21 |
6,000m |
23:20.0 |
1:56.6 |
RowErg |
Lwt |
View workout
|
09/17/21 |
717m |
3:06.3 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/16/21 |
2,206m |
6:34.6 |
2:58.8 |
BikeErg |
|
View workout
|
09/16/21 |
3,652m |
8:17.0 |
2:16.0 |
BikeErg |
|
View workout
|
09/16/21 |
8,484m |
40:00.0 |
4:42.8 |
BikeErg |
|
View workout
|
09/16/21 |
4,104m |
8:06.4 |
1:58.5 |
BikeErg |
|
View workout
|