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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
01/04/21 5,840m 20:42.7 1:46.3

1st and 2nd at drag 150; 3rd at normal drag (117)

 View workout
01/04/21 3,410m 14:15.5 2:05.4 View workout
01/03/21 2,313m 10:22.9 2:14.6 View workout
01/03/21 11,619m 45:00.0 1:56.1 View workout
01/03/21 3,079m 12:51.6 2:05.3 View workout
01/02/21 2,517m 11:10.0 2:13.0 View workout
01/02/21 9,798m 37:28.2 1:54.7 View workout
01/02/21 3,217m 13:38.3 2:07.1 View workout
01/01/21 2,514m 11:03.3 2:11.9 View workout
01/01/21 10,000m 39:25.5 1:58.2 View workout
01/01/21 2,620m 11:17.8 2:09.3 View workout
12/31/20 3,511m 15:28.2 2:12.1 View workout
12/31/20 7,703m 28:44.2 1:51.9

Between rounds of 20cal:
10x(squat-push-up-pull-up-TTR-Push jerk)
20x(squat-push-up-pull-up-TTR-Push jerk)
30x(squat-push-up-…

 View workout
12/31/20 3,202m 13:24.2 2:05.5 View workout
12/30/20 2,008m 8:52.0 2:12.4 View workout
12/30/20 15,000m 59:15.1 1:58.5 View workout
12/30/20 2,068m 8:52.6 2:08.7 View workout
12/29/20 1,097m 5:05.2 2:19.1 View workout
12/29/20 1,403m 6:02.0 2:09.0 View workout
12/29/20 1,644m 6:08.4 1:52.0 View workout