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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Domenico Grullo

Log

Date Distance Time Pace Comments Action
06/18/20 1,713m 7:24.0 2:09.5 View workout
06/18/20 8,000m 30:36.2 1:54.7 View workout
06/18/20 3,635m 15:06.7 2:04.7 View workout
06/16/20 1,517m 6:36.9 2:10.8 View workout
06/16/20 9,000m 35:12.9 1:57.3 View workout
06/16/20 3,685m 15:18.5 2:04.6 View workout
06/15/20 1,515m 6:40.5 2:12.1 View workout
06/15/20 7,500m 26:51.5 1:47.4 View workout
06/15/20 3,516m 14:31.2 2:03.8 View workout
06/12/20 1,721m 7:25.8 2:09.5 View workout
06/12/20 4,045m 14:55.6 1:50.7

12-15-18-21-21-18-15-12 push-up + kb swing

 View workout
06/12/20 684m 2:32.8 1:51.6 View workout
06/12/20 693m 2:36.6 1:52.9 View workout
06/12/20 3,573m 14:49.9 2:04.5 View workout
06/10/20 1,513m 6:44.6 2:13.7 View workout
06/10/20 9,000m 37:24.2 2:04.6 View workout
06/10/20 3,686m 15:35.6 2:06.9 View workout
06/09/20 1,130m 5:05.1 2:15.0 View workout
06/09/20 12,000m 47:59.6 1:59.9 View workout
06/09/20 3,512m 15:00.5 2:08.2 View workout