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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/10/24 10,112m 1:00:00.0 2:58.0 View workout
04/09/24 8,890m 1:00:00.0 3:22.4 View workout
04/08/24 10,122m 1:00:00.0 2:57.8 View workout
03/21/24 10,122m 1:00:00.0 2:57.8 View workout
03/19/24 9,306m 1:00:00.0 3:13.4 View workout
03/18/24 9,020m 1:00:00.0 3:19.5 View workout
03/12/24 9,173m 1:00:00.0 3:16.2 View workout
03/06/24 8,531m 1:00:00.0 3:30.9 View workout
03/04/24 10,003m 1:00:00.0 2:59.9 View workout
02/29/24 8,027m 1:00:00.0 3:44.2 View workout
02/27/24 10,041m 1:00:00.0 2:59.2 View workout
02/26/24 10,010m 1:00:00.0 2:59.8 View workout
02/22/24 9,976m 1:00:00.0 3:00.4 View workout
02/21/24 10,270m 1:00:00.0 2:55.2 View workout
02/20/24 4,589m 39:23.3 4:17.4 View workout
02/15/24 10,037m 1:00:00.0 2:59.3 View workout
02/14/24 8,013m 46:09.8 2:52.8 View workout
02/13/24 10,035m 1:00:00.0 2:59.3 View workout
02/09/24 9,499m 1:00:00.0 3:09.4 View workout
02/08/24 9,914m 1:00:00.0 3:01.5 View workout