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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
08/15/24 9,294m 1:00:00.0 3:13.6 View workout
08/14/24 9,584m 1:00:00.0 3:07.8 View workout
08/12/24 7,240m 1:00:00.0 4:08.6 View workout
08/06/24 9,609m 1:00:00.0 3:07.3 View workout
08/05/24 10,033m 1:00:00.0 2:59.4 View workout
07/30/24 7,422m 1:00:00.0 4:02.5 View workout
07/29/24 6,011m 45:01.9 3:44.7 View workout
07/26/24 8,276m 1:00:00.0 3:37.4 View workout
07/24/24 9,106m 1:00:00.0 3:17.6 View workout
07/23/24 8,513m 1:00:00.0 3:31.4 View workout
07/16/24 7,014m 43:23.2 3:05.5 View workout
07/12/24 9,123m 1:00:00.0 3:17.3 View workout
07/11/24 5,020m 37:03.1 3:41.4 View workout
07/09/24 9,337m 1:00:00.0 3:12.7 View workout
07/02/24 9,072m 1:00:00.0 3:18.4 View workout
07/01/24 9,924m 1:00:00.0 3:01.3 View workout
06/27/24 9,721m 1:00:00.0 3:05.1 View workout
06/21/24 9,766m 1:00:00.0 3:04.3 View workout
06/13/24 10,016m 1:00:00.0 2:59.7 View workout
06/12/24 9,859m 1:00:00.0 3:02.5 View workout