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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
07/24/18 6,232m 30:00.0 2:24.4 View workout
07/20/18 5,928m 30:00.0 2:31.8 View workout
07/16/18 3,019m 15:49.0 2:37.1 View workout
06/27/18 6,150m 30:00.0 2:26.3 View workout
06/27/18 1,020m 5:16.2 2:35.0 View workout
06/21/18 6,082m 30:00.0 2:27.9 View workout
06/20/18 3,981m 18:00.0 2:15.6 View workout
06/19/18 4,341m 24:00.0 2:45.8 View workout
06/06/18 6,000m 24:05.9 2:00.4 View workout
06/04/18 4,023m 22:11.2 2:45.4 View workout
06/04/18 1,019m 5:32.5 2:43.1 View workout
06/02/18 6,015m 29:37.2 2:27.7 View workout
05/28/18 2,095m 18:00.0 4:17.7 View workout
05/27/18 1,000m 5:06.5 2:33.2 View workout
05/12/18 10,603m 1:00:12.8 2:50.3 View workout
05/03/18 6,000m 27:37.4 2:18.1 View workout
05/01/18 8,000m 39:29.6 2:28.1 View workout
04/30/18 6,400m 30:00.0 2:20.6 View workout
04/26/18 1,424m 7:16.5 2:33.2 View workout
04/26/18 1,632m 7:49.2 2:23.7 View workout