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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
11/12/18 5,816m 31:00.0 2:39.9 View workout
10/30/18 5,322m 31:00.0 2:54.7 View workout
10/22/18 7,000m 38:08.4 2:43.4 View workout
10/19/18 7,000m 36:41.0 2:37.2 View workout
10/16/18 7,000m 35:16.7 2:31.1 View workout
10/15/18 7,000m 34:31.7 2:27.9 View workout
10/11/18 7,000m 34:13.1 2:26.6 View workout
10/10/18 7,000m 36:49.1 2:37.7 View workout
10/09/18 5,663m 30:00.0 2:38.9 View workout
10/08/18 4,417m 23:40.6 2:40.8 View workout
10/02/18 5,299m 30:00.0 2:49.8 View workout
09/27/18 5,444m 30:06.4 2:45.9 View workout
09/25/18 3,533m 18:00.0 2:32.8 View workout
09/24/18 5,000m 26:05.5 2:36.5 View workout
09/21/18 1,304m 6:33.5 2:30.8 View workout
09/21/18 1,494m 11:10.1 3:44.2 View workout
09/18/18 7,000m 37:54.8 2:42.4 View workout
09/17/18 7,021m 40:32.8 2:53.2 View workout
09/15/18 7,018m 38:40.8 2:45.3 View workout
09/14/18 6,015m 30:19.0 2:31.2 View workout