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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
06/12/19 7,000m 35:32.5 2:32.3 View workout
06/11/19 7,000m 36:05.0 2:34.6 View workout
06/10/19 7,000m 37:02.5 2:38.7 View workout
06/03/19 7,000m 34:51.1 2:29.3 View workout
05/30/19 6,176m 30:00.0 2:25.7 View workout
05/29/19 7,000m 36:23.4 2:35.9 View workout
05/28/19 7,000m 35:40.2 2:32.8 View workout
05/23/19 7,000m 35:06.6 2:30.4 View workout
05/22/19 6,000m 27:50.8 2:19.2 View workout
05/21/19 3,017m 17:20.8 2:52.4 View workout
05/20/19 6,410m 30:00.0 2:20.4 View workout
05/17/19 2,760m 12:00.0 2:10.4 View workout
05/15/19 7,000m 36:55.2 2:38.2 View workout
05/13/19 42,195m 4:22:59.6 3:06.9 View workout
05/10/19 17,119m 1:49:36.5 3:12.0 View workout
05/08/19 7,000m 39:09.5 2:47.8 View workout
05/07/19 11,162m 1:00:00.0 2:41.2 View workout
05/06/19 7,000m 37:12.2 2:39.4 View workout
05/04/19 10,000m 51:41.8 2:35.0 View workout
05/03/19 7,000m 35:30.0 2:32.1 View workout