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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
03/19/19 10,000m 52:49.7 2:38.4 View workout
03/18/19 10,000m 50:28.2 2:31.4 View workout
03/17/19 10,000m 52:39.7 2:37.9 View workout
03/16/19 10,000m 52:43.4 2:38.1 View workout
03/14/19 10,000m 51:40.9 2:35.0 View workout
03/13/19 10,000m 53:13.2 2:39.6 View workout
03/12/19 10,000m 51:54.0 2:35.7 View workout
03/11/19 10,000m 54:06.1 2:42.3 View workout
03/09/19 10,000m 51:38.4 2:34.9 View workout
03/08/19 10,000m 53:10.0 2:39.5 View workout
03/07/19 10,000m 51:37.9 2:34.8 View workout
03/06/19 10,000m 51:54.0 2:35.7 View workout
03/05/19 10,000m 50:09.7 2:30.4 View workout
03/04/19 10,000m 49:39.8 2:28.9 View workout
03/02/19 10,000m 51:59.3 2:35.9 View workout
02/27/19 10,000m 50:44.0 2:32.2 View workout
02/26/19 10,000m 50:27.0 2:31.3 View workout
02/25/19 10,000m 52:52.6 2:38.6 View workout
02/23/19 10,000m 48:34.4 2:25.7 View workout
02/22/19 4,023m 19:41.6 2:26.8 View workout