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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
02/22/19 2,023m 11:36.8 2:52.2 View workout
02/21/19 7,000m 35:37.0 2:32.6 View workout
02/20/19 7,000m 37:11.0 2:39.3 View workout
02/18/19 5,021m 26:37.4 2:39.0 View workout
02/15/19 2,238m 12:14.6 2:44.1 View workout
02/14/19 7,000m 34:44.3 2:28.8 View workout
01/23/19 7,000m 36:20.0 2:35.7 View workout
01/22/19 6,242m 30:00.0 2:24.1 View workout
01/21/19 7,000m 34:56.2 2:29.7 View workout
01/18/19 7,000m 36:32.2 2:36.5 View workout
01/16/19 7,000m 36:16.6 2:35.4 View workout
01/15/19 7,000m 35:07.5 2:30.5 View workout
01/09/19 7,000m 33:54.4 2:25.3 View workout
01/07/19 7,000m 33:01.7 2:21.5 View workout
01/04/19 7,000m 37:22.0 2:40.1 View workout
01/02/19 7,000m 35:59.0 2:34.2 View workout
01/01/19 7,000m 36:48.0 2:37.7 View workout
12/27/18 13,269m 1:11:48.3 2:42.3 View workout
12/26/18 42,195m 3:56:32.7 2:48.1 View workout
12/25/18 20,000m 1:43:01.0 2:34.5 View workout