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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/30/19 11,000m 55:01.6 2:30.0 View workout
04/29/19 7,000m 35:24.3 2:31.7 View workout
04/24/19 5,000m 25:31.6 2:33.1 View workout
04/24/19 1,704m 13:28.5 3:57.2 View workout
04/15/19 7,000m 36:15.2 2:35.3 View workout
04/12/19 5,000m 25:29.6 2:32.9 View workout
04/11/19 1,000m 4:07.8 2:03.9 View workout
04/11/19 1,011m 5:17.1 2:36.8 View workout
04/10/19 7,000m 34:25.1 2:27.5 View workout
04/08/19 7,000m 36:09.0 2:34.9 View workout
04/05/19 7,000m 34:09.8 2:26.4 View workout
04/04/19 7,000m 35:06.1 2:30.4 View workout
04/03/19 10,000m 51:05.8 2:33.2 View workout
04/02/19 7,000m 36:46.1 2:37.5 View workout
04/01/19 7,000m 36:15.4 2:35.3 View workout
03/29/19 7,000m 35:50.6 2:33.6 View workout
03/28/19 7,000m 37:28.6 2:40.6 View workout
03/26/19 7,000m 35:32.7 2:32.3 View workout
03/25/19 5,022m 26:10.3 2:36.3 View workout
03/22/19 10,000m 53:08.3 2:39.4 View workout