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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
09/11/18 500m 1:53.3 1:53.3 View workout
09/11/18 1,015m 5:07.9 2:31.6 View workout
08/27/18 9,021m 46:45.4 2:35.4 View workout
08/26/18 21,097m 1:51:23.1 2:38.3 View workout
08/25/18 5,000m 24:47.7 2:28.7 View workout
08/22/18 7,000m 35:56.1 2:34.0 View workout
08/21/18 5,636m 30:00.0 2:39.6 View workout
08/20/18 7,010m 39:46.9 2:50.2 View workout
08/17/18 6,016m 32:38.8 2:42.7 View workout
08/16/18 6,019m 33:54.3 2:48.9 View workout
08/15/18 6,022m 32:34.8 2:42.3 View workout
08/14/18 5,524m 30:18.6 2:44.6 View workout
08/13/18 11,431m 1:00:00.0 2:37.4 View workout
08/10/18 5,322m 30:00.0 2:49.1 View workout
08/08/18 2,799m 14:00.0 2:30.0 View workout
08/08/18 2,738m 16:11.4 2:57.3 View workout
08/07/18 6,015m 30:00.0 2:29.6 View workout
08/04/18 6,000m 31:17.3 2:36.4 View workout
07/27/18 3,962m 18:00.0 2:16.2 View workout
07/25/18 5,128m 24:00.0 2:20.4 View workout