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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
10/21/19 5,351m 30:29.0 2:50.9 View workout
10/18/19 914m 5:36.4 3:04.0 View workout
10/17/19 10,211m 1:00:00.0 2:56.2 View workout
10/16/19 10,550m 1:00:00.0 2:50.6 View workout
10/15/19 5,259m 25:00.0 2:22.6 View workout
10/08/19 4,000m 17:50.5 2:13.8 View workout
10/07/19 3,205m 21:43.1 3:23.2 View workout
10/04/19 845m 5:30.7 3:15.6 View workout
10/01/19 4,860m 30:00.0 3:05.1 View workout
09/30/19 5,050m 24:00.0 2:22.5 View workout
09/25/19 7,010m 37:20.3 2:39.7 View workout
09/24/19 4,017m 20:00.0 2:29.3 View workout
09/23/19 6,000m 29:30.5 2:27.5 View workout
09/19/19 2,009m 14:06.4 3:30.6 View workout
09/17/19 6,202m 30:00.0 2:25.1 View workout
09/16/19 5,088m 30:00.0 2:56.8 View workout
09/14/19 127m 1:01.9 4:03.7 View workout
09/13/19 9,000m 46:33.5 2:35.1 View workout
09/12/19 6,424m 30:00.0 2:20.0 View workout
09/10/19 6,421m 30:00.0 2:20.1 View workout