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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
12/10/19 7,000m 41:13.4 2:56.6 View workout
12/09/19 5,430m 30:05.1 2:46.2 View workout
12/05/19 2,290m 15:55.8 3:28.6 View workout
12/02/19 8,014m 48:10.6 3:00.3 View workout
11/29/19 16,000m 1:34:48.6 2:57.7 View workout
11/26/19 7,000m 37:05.6 2:38.9 View workout
11/25/19 7,000m 38:55.3 2:46.8 View workout
11/19/19 5,000m 30:14.7 3:01.4 View workout
11/15/19 2,678m 15:00.0 2:48.0 View workout
11/13/19 3,714m 18:00.0 2:25.3 View workout
11/12/19 9,000m 46:58.0 2:36.5 View workout
11/11/19 5,942m 30:00.0 2:31.4 View workout
11/07/19 7,000m 38:53.2 2:46.6 View workout
11/06/19 1,600m 9:49.0 3:04.0 View workout
11/05/19 5,162m 24:00.0 2:19.4 View workout
11/04/19 4,022m 21:31.8 2:40.5 View workout
10/30/19 6,000m 30:51.6 2:34.3 View workout
10/29/19 4,500m 22:02.5 2:26.9 View workout
10/24/19 7,000m 39:50.7 2:50.7 View workout
10/22/19 3,086m 20:26.6 3:18.7 View workout