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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
06/03/20 1,729m 10:04.4 2:54.7 View workout
06/03/20 2,120m 10:00.0 2:21.5 View workout
05/29/20 4,008m 23:20.0 2:54.6 View workout
05/27/20 7,000m 38:53.1 2:46.6 View workout
05/26/20 7,000m 38:21.1 2:44.3 View workout
05/22/20 4,820m 30:00.0 3:06.7 View workout
05/20/20 1,827m 10:00.0 2:44.2 View workout
05/12/20 289m 1:28.4 2:32.9 View workout
05/10/20 42,195m 4:10:58.0 2:58.4 View workout
05/07/20 7,000m 38:28.0 2:44.8 View workout
05/06/20 7,000m 38:59.3 2:47.0 View workout
05/05/20 1,237m 8:34.7 3:28.0 View workout
05/04/20 7,000m 39:20.9 2:48.6 View workout
04/28/20 5,000m 27:27.0 2:44.7 View workout
04/27/20 5,722m 30:00.0 2:37.2 View workout
04/22/20 7,000m 37:52.5 2:42.3 View workout
04/21/20 7,000m 37:40.2 2:41.4 View workout
04/20/20 7,000m 36:22.7 2:35.9 View workout
04/14/20 6,000m 30:11.7 2:30.9 View workout
04/13/20 7,615m 40:00.0 2:37.5 View workout