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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
07/22/20 7,013m 37:32.8 2:40.6 View workout
07/20/20 2,456m 13:47.2 2:48.4 View workout
07/20/20 3,556m 18:18.7 2:34.4 View workout
07/16/20 7,311m 38:01.9 2:36.0 View workout
07/14/20 5,013m 27:30.3 2:44.6 View workout
07/13/20 8,009m 43:43.6 2:43.7 View workout
07/01/20 6,061m 30:00.0 2:28.4 View workout
06/30/20 2,563m 10:00.0 1:57.0 View workout
06/30/20 1,012m 5:57.6 2:56.6 View workout
06/29/20 2,000m 10:44.8 2:41.2 View workout
06/26/20 7,000m 39:31.7 2:49.4 View workout
06/21/20 21,000m 1:54:38.8 2:43.7 View workout
06/19/20 5,163m 30:50.2 2:59.1 View workout
06/18/20 2,549m 15:09.8 2:58.4 View workout
06/17/20 7,000m 38:40.8 2:45.7 View workout
06/16/20 4,951m 24:00.0 2:25.4 View workout
06/11/20 7,018m 39:52.3 2:50.4 View workout
06/10/20 2,009m 12:36.9 3:08.3 View workout
06/09/20 10,000m 56:57.1 2:50.8 View workout
06/08/20 10,000m 58:22.9 2:55.1 View workout