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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
12/09/20 1,013m 6:28.7 3:11.8 View workout
12/08/20 10,000m 1:02:58.1 3:08.9 View workout
12/07/20 10,000m 1:05:06.5 3:15.3 View workout
12/06/20 2,014m 12:43.2 3:09.4 View workout
12/05/20 10,000m 1:01:57.3 3:05.8 View workout
12/04/20 10,017m 1:08:48.3 3:26.0 View workout
12/02/20 14,000m 1:27:39.2 3:07.8 View workout
12/01/20 722m 4:44.6 3:17.0 View workout
11/30/20 10,065m 1:00:00.0 2:58.8 View workout
11/29/20 10,016m 1:09:21.0 3:27.7 View workout
11/27/20 10,078m 1:00:00.0 2:58.6 View workout
11/26/20 10,334m 1:00:06.2 2:54.4 View workout
11/24/20 7,000m 49:55.6 3:33.9 View workout
11/23/20 3,073m 22:14.1 3:37.0 View workout
11/19/20 5,000m 29:09.1 2:54.9 View workout
11/18/20 5,000m 31:51.5 3:11.1 View workout
11/13/20 5,000m 31:08.4 3:06.8 View workout
11/10/20 5,000m 29:46.0 2:58.6 View workout
11/09/20 5,000m 33:12.5 3:19.2 View workout
11/05/20 5,000m 32:51.9 3:17.1 View workout