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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
01/22/21 3,013m 20:52.2 3:27.7 View workout
01/20/21 7,000m 40:25.2 2:53.2 View workout
01/19/21 7,000m 39:39.6 2:49.9 View workout
01/15/21 7,000m 46:13.9 3:18.1 View workout
01/14/21 7,000m 41:31.3 2:57.9 View workout
01/13/21 2,310m 15:37.0 3:22.8 View workout
01/11/21 1,500m 9:58.6 3:19.5 View workout
01/08/21 7,000m 41:43.6 2:58.8 View workout
01/06/21 2,014m 12:55.0 3:12.4 View workout
01/05/21 7,000m 41:13.5 2:56.6 View workout
01/04/21 7,000m 40:50.2 2:55.0 View workout
12/22/20 22,371m 2:19:28.3 3:07.0 View workout
12/21/20 11,352m 1:10:00.0 3:04.9 View workout
12/18/20 8,018m 48:43.6 3:02.3 View workout
12/17/20 10,000m 1:01:16.4 3:03.8 View workout
12/16/20 10,000m 57:39.0 2:52.9 View workout
12/15/20 10,000m 59:08.4 2:57.4 View workout
12/14/20 10,000m 1:06:40.4 3:20.0 View workout
12/11/20 10,000m 1:00:10.9 3:00.5 View workout
12/10/20 10,000m 1:04:52.3 3:14.6 View workout