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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/28/21 7,000m 41:39.2 2:58.5 View workout
04/27/21 7,000m 45:15.8 3:13.9 View workout
04/26/21 7,000m 45:56.6 3:16.9 View workout
04/23/21 5,017m 28:05.5 2:47.9 View workout
04/21/21 2,125m 18:54.8 4:27.0 View workout
04/20/21 2,768m 19:13.7 3:28.3 View workout
04/19/21 10,000m 58:32.2 2:55.6 View workout
04/14/21 2,665m 16:34.4 3:06.5 View workout
04/09/21 7,000m 41:24.7 2:57.4 View workout
04/07/21 7,000m 42:25.3 3:01.8 View workout
04/06/21 7,000m 43:31.3 3:06.5 View workout
04/05/21 5,710m 30:00.0 2:37.6 View workout
04/02/21 7,000m 40:42.2 2:54.4 View workout
03/31/21 7,000m 44:39.0 3:11.3 View workout
03/30/21 7,000m 40:33.1 2:53.7 View workout
03/29/21 7,000m 43:20.2 3:05.7 View workout
03/25/21 7,000m 43:55.1 3:08.2 View workout
03/24/21 5,016m 31:11.4 3:06.5 View workout
03/23/21 7,000m 42:31.9 3:02.2 View workout
03/22/21 3,007m 18:31.5 3:04.8 View workout