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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
03/19/21 7,000m 41:22.0 2:57.2 View workout
03/16/21 7,000m 38:29.4 2:44.9 View workout
03/15/21 3,115m 20:02.8 3:13.0 View workout
03/12/21 7,000m 39:24.4 2:48.8 View workout
03/11/21 7,000m 41:42.8 2:58.7 View workout
03/09/21 7,000m 39:32.1 2:49.4 View workout
03/08/21 7,000m 39:10.6 2:47.9 View workout
03/04/21 7,000m 39:22.9 2:48.7 View workout
03/03/21 5,187m 31:34.2 3:02.5 View workout
02/26/21 5,361m 30:00.0 2:47.8 View workout
02/24/21 7,000m 39:53.3 2:50.9 View workout
02/23/21 7,000m 43:06.2 3:04.7 View workout
02/22/21 5,000m 30:31.8 3:03.1 View workout
02/18/21 7,000m 37:41.7 2:41.5 View workout
02/17/21 7,000m 39:51.8 2:50.8 View workout
02/16/21 7,000m 40:44.8 2:54.6 View workout
02/13/21 5,008m 32:33.6 3:15.0 View workout
02/11/21 7,000m 41:05.8 2:56.1 View workout
02/09/21 1,011m 6:31.1 3:13.4 View workout
02/08/21 3,794m 22:04.0 2:54.4 View workout