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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
11/02/20 10,000m 59:58.1 2:59.9 View workout
10/29/20 5,000m 29:14.5 2:55.4 View workout
10/28/20 1,015m 6:47.3 3:20.6 View workout
10/26/20 7,000m 44:18.5 3:09.8 View workout
10/15/20 7,000m 38:45.7 2:46.1 View workout
10/14/20 1,056m 7:37.4 3:36.5 View workout
10/13/20 7,000m 44:43.3 3:11.6 View workout
10/12/20 7,000m 39:33.2 2:49.5 View workout
10/09/20 7,000m 45:07.5 3:13.3 View workout
10/08/20 2,070m 13:27.9 3:15.1 View workout
10/08/20 1,438m 11:30.6 4:00.1 View workout
10/06/20 7,000m 40:46.2 2:54.7 View workout
10/05/20 7,000m 48:04.6 3:26.0 View workout
09/30/20 2,014m 13:39.6 3:23.4 View workout
09/29/20 5,010m 35:31.6 3:32.7 View workout
09/28/20 10,000m 1:00:56.3 3:02.8 View workout
09/23/20 1,134m 7:47.4 3:26.0 View workout
09/22/20 7,000m 41:27.8 2:57.7 View workout
09/21/20 7,000m 42:45.1 3:03.2 View workout
09/16/20 7,000m 43:38.9 3:07.0 View workout