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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
09/15/20 7,000m 40:10.7 2:52.1 View workout
09/14/20 3,735m 18:00.0 2:24.5 View workout
09/09/20 7,000m 41:06.1 2:56.1 View workout
09/08/20 7,000m 40:36.7 2:54.0 View workout
09/04/20 7,000m 39:54.5 2:51.0 View workout
09/03/20 2,017m 13:06.5 3:14.9 View workout
09/02/20 7,000m 38:24.0 2:44.5 View workout
09/01/20 7,000m 37:23.3 2:40.2 View workout
08/24/20 7,000m 40:19.0 2:52.7 View workout
08/20/20 6,000m 30:06.7 2:30.5 View workout
08/19/20 6,000m 30:42.7 2:33.5 View workout
08/17/20 7,000m 39:02.6 2:47.3 View workout
08/11/20 7,000m 39:28.0 2:49.1 View workout
08/10/20 7,000m 37:20.1 2:40.0 View workout
08/06/20 7,000m 37:09.4 2:39.2 View workout
08/05/20 7,000m 38:52.1 2:46.5 View workout
07/29/20 1,419m 9:42.4 3:25.2 View workout
07/28/20 7,000m 38:49.1 2:46.3 View workout
07/27/20 7,017m 36:33.4 2:36.2 View workout
07/24/20 7,011m 36:20.6 2:35.5 View workout