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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/08/20 8,000m 44:48.7 2:48.0 View workout
04/07/20 7,000m 40:52.4 2:55.1 View workout
04/04/20 4,021m 21:26.1 2:39.9 View workout
04/03/20 3,010m 16:04.1 2:40.1 View workout
04/02/20 5,000m 28:06.0 2:48.6 View workout
04/01/20 5,012m 31:06.9 3:06.2 View workout
03/27/20 1,500m 7:52.4 2:37.4 View workout
03/26/20 1,012m 6:28.1 3:11.7 View workout
03/24/20 10,000m 57:10.4 2:51.5 View workout
03/23/20 10,000m 59:05.0 2:57.2 View workout
03/18/20 3,538m 20:27.5 2:53.4 View workout
03/18/20 1,157m 6:00.0 2:35.5 View workout
03/17/20 2,004m 12:21.3 3:04.9 View workout
03/17/20 641m 3:01.0 2:21.1 View workout
03/11/20 5,069m 25:00.0 2:27.9 View workout
03/10/20 7,000m 38:18.9 2:44.2 View workout
03/09/20 5,014m 28:38.2 2:51.3 View workout
03/08/20 5,516m 30:00.0 2:43.1 View workout
02/18/20 1,009m 8:06.7 4:01.1 View workout
02/14/20 7,000m 41:40.5 2:58.6 View workout