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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
11/12/21 7,000m 39:10.5 2:47.8 View workout
11/10/21 7,000m 39:04.3 2:47.4 View workout
11/09/21 7,000m 37:32.1 2:40.8 View workout
11/08/21 7,000m 38:52.0 2:46.5 View workout
11/04/21 5,000m 26:48.0 2:40.8 View workout
11/03/21 5,000m 28:38.1 2:51.8 View workout
11/02/21 514m 2:49.2 2:44.5 View workout
11/02/21 1,000m 4:32.9 2:16.4 View workout
10/28/21 10,000m 58:36.2 2:55.8 View workout
10/21/21 5,000m 28:22.6 2:50.2 View workout
10/20/21 3,281m 24:36.2 3:44.9 View workout
10/18/21 5,000m 27:37.8 2:45.7 View workout
10/13/21 2,017m 21:22.5 5:17.9 View workout
10/12/21 7,000m 40:47.0 2:54.7 View workout
10/11/21 7,000m 41:48.0 2:59.1 View workout
10/07/21 7,000m 37:35.7 2:41.1 View workout
10/05/21 5,016m 30:51.5 3:04.5 View workout
10/04/21 5,010m 32:25.8 3:14.1 View workout
09/28/21 7,009m 42:38.5 3:02.5 View workout
09/27/21 5,010m 40:00.7 3:59.5 View workout