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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/11/22 561m 2:57.4 2:38.1 View workout
02/11/22 10,629m 56:02.7 2:38.1 View workout
02/05/22 7,022m 36:39.2 2:36.5 View workout
02/03/22 12,017m 1:01:54.8 2:34.5 View workout
02/02/22 13,009m 1:10:00.1 2:41.4 View workout
01/28/22 11,575m 1:00:06.2 2:35.7 View workout
01/27/22 11,526m 1:00:21.4 2:37.0 View workout
01/26/22 11,522m 1:00:14.2 2:36.8 View workout
01/21/22 5,949m 31:28.9 2:38.7 View workout
01/20/22 11,657m 1:00:07.0 2:34.7 View workout
01/18/22 11,839m 1:00:12.2 2:32.5 View workout
01/17/22 11,504m 1:00:09.1 2:36.8 View workout
01/14/22 11,555m 1:00:04.1 2:35.9 View workout
01/13/22 11,520m 1:00:33.3 2:37.6 View workout
01/11/22 11,558m 1:00:05.4 2:35.9 View workout
01/10/22 10,024m 53:03.6 2:38.7 View workout
01/07/22 7,587m 40:12.1 2:38.9 View workout
01/06/22 7,025m 38:59.1 2:46.4 View workout
01/04/22 11,338m 1:00:21.6 2:39.7 View workout
01/03/22 7,175m 38:33.4 2:41.2 View workout