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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
08/30/22 10,000m 56:41.2 2:50.0 View workout
08/29/22 5,018m 27:28.5 2:44.2 View workout
08/25/22 5,018m 30:45.7 3:03.9 View workout
08/19/22 5,456m 28:46.9 2:38.2 View workout
08/17/22 2,021m 13:54.9 3:26.5 View workout
08/16/22 10,000m 57:28.5 2:52.4 View workout
08/11/22 10,000m 59:48.6 2:59.4 View workout
08/09/22 10,000m 57:05.2 2:51.2 View workout
08/08/22 10,000m 1:04:45.9 3:14.2 View workout
08/07/22 2,000m 11:00.1 2:45.0 View workout
08/04/22 10,000m 56:46.1 2:50.3 View workout
08/02/22 10,000m 57:30.4 2:52.5 View workout
08/01/22 10,000m 58:39.4 2:55.9 View workout
07/28/22 10,000m 59:15.3 2:57.7 View workout
07/25/22 10,000m 1:00:38.6 3:01.9 View workout
07/21/22 10,000m 58:05.5 2:54.2 View workout
07/18/22 526m 3:13.9 3:04.3 View workout
07/13/22 9,190m 49:32.3 2:41.7 View workout
07/11/22 8,245m 47:05.3 2:51.3 View workout
06/30/22 7,022m 41:00.0 2:55.1 View workout