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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nate Ortiz

Log

Date Distance Time Pace Comments Action
04/12/23 10,024m 56:52.7 2:50.2 View workout
04/11/23 10,016m 58:16.8 2:54.5 View workout
04/10/23 7,000m 40:13.4 2:52.3 View workout
04/07/23 5,123m 30:00.0 2:55.6 View workout
04/05/23 5,106m 30:00.0 2:56.2 View workout
04/04/23 2,088m 14:32.5 3:28.9 View workout
03/17/23 2,038m 14:17.4 3:30.3 View workout
03/16/23 5,485m 30:00.0 2:44.0 View workout
03/14/23 5,088m 30:00.0 2:56.8 View workout
03/03/23 2,008m 12:56.7 3:13.4 View workout
03/02/23 5,252m 30:00.0 2:51.3 View workout
02/03/23 5,298m 30:00.0 2:49.8 View workout
02/02/23 2,112m 12:00.0 2:50.4 View workout
02/01/23 2,530m 15:00.0 2:57.8 View workout
01/31/23 2,551m 15:00.0 2:56.4 View workout
01/28/23 3,004m 19:44.7 3:17.1 View workout
01/28/23 584m 3:00.0 2:34.1 View workout
01/06/23 7,000m 51:49.3 3:42.0 View workout
01/04/23 7,000m 45:32.6 3:15.1 View workout
01/03/23 7,000m 42:40.5 3:02.8 View workout